One on One Training

Have you ever taken a group fitness class and realized you had absolutetly no idea what you were doing?

Did you ever return to that class? Worse, did you hurt your neck, shoulders, back, or something else, just trying to keep up?

Or maybe your doctor or PT recommended pilates and you don’t know where to begin.

One on One training is all about the how and the why of Pilates you need to set yourself up for success.

Joseph Pilates believed, “Incorrect habits are responsible for the majority of our illness”. And we form sooooo many incorrect habits in our daily life! How are you sitting right now? Are you shoulders rolled forward and your chin jutting out to see the screen? Is your lower back being crushed down? Let me teach you how to correct those bad habits and retrain your body to work the way it is meant to work. And when you learn the HOW in Pilates you will soon understand the Why! You will acquire control of your own body. And hopefully as your practice improves you will find a rhythm and coordination in not just your workouts, but in your daily life.

Contact me and let’s set up your first session! We can start to break those incorrect habits and begin to develop healthier and more efficient ones. Ones that give you control over your own body and help you avoid and stay out of pain.

Session Rates /55 minutes

Single Session $140

5 Pack $675 Package expires 1 year from date of purchase

10 Pack $1300 Package expires 1 year from date of purchase

Virtual Mat Sessions available via zoom as well